Weigh In record (no journal entry) for 15 September 2023
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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833 kcal
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Fat: 20.62g | Prot: 23.60g | Carbs: 145.43g.
Breakfast: Коломенское Зерновой Хлеб, Зеленое Яблоко. Lunch: Bombbar Протеиновое Печенье Кокос. Dinner: Сметана 15%, Черный Хлеб Мука Пшеничная Цельнозерновая, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. Snacks/Other: Мармелад. more...
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Losing 4.6 kg a Week
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