Weigh In record (no journal entry) for 15 September 2023
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82.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1376 kcal
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Fat: 30.65g | Prot: 88.64g | Carbs: 191.89g.
Breakfast: Leco Margarina Ao Leite, Seara Peito de Peru, Bauducco Torrada Integra, Abacaxi. Lunch: Juréia Pepino em Conserva, Rabanetes, Hortifruti Repolho Branco Cru, Copacol Filezinho de Frango Sassami, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Beterrabas, Seara Peito de Peru, Frango Desfiado, Sopa de Legumes com Macarrão. Snacks/Other: Banana Prata, Ameixa Seca, Relva Verde Uva Passa Preta, Tirol Achocolatado , Morangos. more...
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Gaining 0.5 kg a Week
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