Weigh In record (no journal entry) for 26 March 2015
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 43.94g | Prot: 87.78g | Carbs: 183.24g.
Breakfast: Avena Instantánea (1 o 3 Minutos), Sánduche de Jamón y Queso. Lunch: Jugo de Mora, Patacones, Lentejas Cocidas, Arroz Blanco, Tomates, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Zucaritas. Snacks/Other: Maní, Nestlé Chocolate, Pan Blanco, Café con Leche. more...
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1732 kcal
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Exercise:
Elliptical - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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