Weigh In record (no journal entry) for 15 September 2023
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74.8 kg
Lost so far: 2.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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811 kcal
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Fat: 27.11g | Prot: 23.19g | Carbs: 121.77g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Kellogg's Club Crackers. Snacks/Other: Cream Cheese , Rip van Wafels Dutch Caramel & Vanilla, Thomas' Cinnamon Raisin English Muffins. more...
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Losing 1.9 kg a Week
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Claire Herstein's Weight History
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