Weigh In record (no journal entry) for 15 September 2023
|
68.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1617 kcal
|
Fat: 42.36g | Prot: 84.01g | Carbs: 203.81g.
Breakfast: Garden Gourmet Hummus Geroosterde Paprika, Aldi Schouderham, AH Naanbrood Naturel. Lunch: Jumbo Gepofte Spelt, AH Zomerfruit Diepvries, Alpro Soya Soja Yoghurt Vanille. Dinner: AH Basmati Rijst, AH Kipdijfilet, Ei, AH Gesneden Uien, AH Bosui, AH Paprika Mix, AH Prei. Snacks/Other: Tomaten, Gekookt Ei, Johma Kip-Kerrie, Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout, Good & Honest Popped Protein Crisps. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annettert's Weight History
|