Weigh In record (no journal entry) for 15 September 2023
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80.3 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1013 kcal
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Fat: 53.94g | Prot: 33.44g | Carbs: 101.12g.
Lunch: Butter , Best Choice Pimento Cheese Spread, Toasted White Bread, Morningstar Farms Veggie Breakfast Sausage Links, Activia Peach Yogurt. Dinner: Lance Nekot Sandwich Cookies Real Peanut Butter. Snacks/Other: Food Lion Sharp Cheddar Cheese Snack Bar, Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...
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Losing 0.6 kg a Week
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