simuransha's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

81.9 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1133 kcal

Fat: 20.46g | Prot: 54.01g | Carbs: 184.79g. Breakfast: Самокат Мюсли Манго и Семена Льна. Lunch: Самокат Масло Крестьянское 72,5%, Брюссельская Капуста, Националь Рис Дикий и Бурый, Жареная или Запеченная Куриная Грудка. more...

2007 kcal

Exercise: Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...

Gaining 0.0 kg a Week

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simuransha's Journal, 15 Sep 23

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simuransha's Weight History