Weigh In record (no journal entry) for 26 March 2015
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 66.50g | Prot: 72.85g | Carbs: 59.41g.
Breakfast: Gala Apples, Ellsworth Cheddar Cheese Curds, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Dietz & Watson Black Forest Smoked Turkey Breast. Dinner: Roasted Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Butter (Salted), Air Popped Popcorn, Planters Deluxe Mixed Nuts. more...
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Losing 3.2 kg a Week
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