Weigh In record (no journal entry) for 15 September 2023
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114.1 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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486 kcal
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Fat: 13.36g | Prot: 39.47g | Carbs: 27.93g.
Dinner: Pote Linseneintopf, Netto Geflügelwiener. Snacks/Other: Multivitamin Brausetablette, Leitungswasser, Multivitamin Brausetablette, Leitungswasser, Das Gesunde Plus Calcium, ProLife Multivitamin Brausetablette, ProLife Magnesium Brausetabletten. more...
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Losing 1.4 kg a Week
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BigBirnle's Weight History
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