Weigh In record (no journal entry) for 15 September 2023
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73.5 kg
Lost so far: 1.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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600 kcal
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Fat: 3.86g | Prot: 9.95g | Carbs: 63.59g.
Breakfast: Café Instantáneo. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Cerveza, Café Instantáneo. more...
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Losing 0.0 kg a Week
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alberto usieto-blanco's Weight History
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