Weigh In record (no journal entry) for 12 September 2023
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55.6 kg
Lost so far: 0.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1297 kcal
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Fat: 41.96g | Prot: 59.35g | Carbs: 166.34g.
Breakfast: Telur Rebus Lunak, Cilok. Lunch: Lele Goreng, Kopiko White Coffee, Biskuat Original, Nasi Putih. Snacks/Other: Ayam Goreng, Terong Goreng, Nasi Putih, Bubur Sumsum, Siantar Top Suki. more...
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Losing 1.1 kg a Week
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ainylail's Weight History
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