Weigh In record (no journal entry) for 15 September 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1226 kcal
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Fat: 41.79g | Prot: 83.60g | Carbs: 125.91g.
Lunch: Batata Inglesa Cozida, Carne Moída, Camil Arroz Branco Cozido. Dinner: Tirol Queijo Mussarela (18g), Cuscuz (Cozido), Frango Desfiado. Snacks/Other: Habib's Esfiha de Calabresa, Gold & Ko Chocolate Ao Leite de Coco 60% Cacau. more...
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Gaining 0.2 kg a Week
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alinerezende25's Weight History
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