Weigh In record (no journal entry) for 14 September 2023
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61.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1801 kcal
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Fat: 30.17g | Prot: 131.45g | Carbs: 251.39g.
Breakfast: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Bresaola, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Vivi Verde Coop Seitan al Naturale, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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ArieteGenova's Weight History
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