Weigh In record (no journal entry) for 15 September 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2223 kcal
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Fat: 82.72g | Prot: 176.90g | Carbs: 194.94g.
Breakfast: Colanta Queso Crema, Pan Blanco, Castell de Ferro Aceite de Oliva, Huevo Cocido, Tomates, Cebollas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Elote, Papa Cocida, Aguacate. Dinner: Arroz Blanco Cocido, Cebollas, Berenjena, Tomates Rojos, Brócoli, Papa Cocida, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Exito Bocadillo Veleño, Tosh Crema de Maní, Pan Blanco, Latti Leche Semidescremada Deslactosada. more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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