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yogaus
Journal
15 Sep 23
yogaus's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
69.6 kg
Lost so far:
5.4 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
936 kcal
Fat: 53.08g | Prot: 34.45g | Carbs: 83.84g.
Breakfast:
Wasa Original, Aknaz Tam Yağlı Eritme Peyniri .
Lunch:
Ton Balıklı Makarna.
Snacks/Other:
Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fıstıklı Baklava.
more...
2341 kcal
Exercise:
Yoga - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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yogaus's Weight History
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