|
🎊
|
68.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1249 kcal
|
Fat: 19.91g | Prot: 101.54g | Carbs: 168.09g.
Breakfast: Pão Integral, Piracanjuba Leite em Pó Desnatado Instantâneo, Bom Destino Ricota Fresca, Nescafé Café Solúvel Granulado Matinal, Hortifruti Mamão Formosa. Lunch: Batata Inglesa, Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Mateus Pão de Forma Integral, Suco de Laranja Natural, Carne Moída Refogada. Snacks/Other: Jasmine Granola Integral, Marilan Magic Toast Integral, Molico Molico Triplo Zero Morango, Laranjas, Adaptogen Tasty Whey, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|