Weigh In record (no journal entry) for 15 September 2023
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1633 kcal
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Fat: 48.40g | Prot: 119.02g | Carbs: 190.82g.
Breakfast: Vitafor Whey Fort 3W Sabor Baunilha, Banana Prata, Betânia Leite Desnatado, Nestlé Leite em Pó Ninho, Ovo Frito, Banana-da-Terra Madura Fervida. Lunch: Abóbora, Alcatra Grelhada, Camil Feijão Carioca Cozido. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Banana Frita. more...
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Losing 0.7 kg a Week
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