Weigh In record (no journal entry) for 15 September 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1011 kcal
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Fat: 59.87g | Prot: 93.90g | Carbs: 16.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 오리 고기, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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