Weigh In record (no journal entry) for 15 September 2023
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68 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1622 kcal
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Fat: 47.90g | Prot: 81.37g | Carbs: 211.03g.
Breakfast: Arla Lacto Free Fat Free Quark, Kiwi. Lunch: Aldi Sandwich , Garnaalsalade, Bruine Boterham, Nigiri Zalm, Sushi. Dinner: Hello Fresh Pokebowl met Gemarineerde Tofu en Bruine Rijst. Snacks/Other: Alpro Coconut Unsweetened, Body & Fit Whey Perfection Vanilla, Snickers Crisp Ice Cream, Banaan. more...
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Losing 0.3 kg a Week
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