Weigh In record (no journal entry) for 15 September 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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853 kcal
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Fat: 21.96g | Prot: 53.93g | Carbs: 112.09g.
Breakfast: Müller Milch Reis High Protein Schoko Banane, Gervais Hüttenkäse, Omelett, Billie Green Veganer Bacon. Dinner: Sushi, Maki Gurke, Edamame, Kimchi. Snacks/Other: Kaffee mit Milch, Zitronenkuchen, Coca-Cola Mezzo Mix (Flasche). more...
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Gaining 1.4 kg a Week
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http_manray's Weight History
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