Weigh In record (no journal entry) for 15 September 2023
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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563 kcal
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Fat: 34.10g | Prot: 28.31g | Carbs: 34.53g.
Breakfast: Wolf Zungenwurst, Gut & Günstig Kräuter Quark 2,4%, Knäckebrot. Lunch: Bockwurst, Bauer's Jagdwurst, Kühlmann Omas Kartoffelsalat. more...
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Losing 8.4 kg a Week
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Briedel123's Weight History
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