Weigh In record (no journal entry) for 10 September 2023
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155.5 kg
Lost so far: 6.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1382 kcal
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Fat: 64.85g | Prot: 66.05g | Carbs: 145.52g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Gemüse, Vollkornbrot, Ei. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. Afternoon Tea: Beeren. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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Gaining 1.1 kg a Week
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