Weigh In record (no journal entry) for 15 September 2023
|
58 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1023 kcal
|
Fat: 41.16g | Prot: 57.71g | Carbs: 83.34g.
Breakfast: 자몽, 삶은 계란. Lunch: 자몽, 삼립 로만밀식빵, 파리바게트 모짜렐라 샐러드. Dinner: 체다 치즈, 삶은 계란, 감동란 감동란, 피그인더가든 흑임자치킨미니샐러드. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|