Weigh In record (no journal entry) for 15 September 2023
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1084 kcal
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Fat: 26.50g | Prot: 31.90g | Carbs: 182.20g.
Breakfast: ローソン タラモサラダ, パスコ イングリッシュマフィン ライ麦入り. Lunch: カルビー ベイクドオーツ ナッツ&シード, マルちゃん 麺づくり 担々麺. Dinner: 丸亀製麺 かけうどん 並. more...
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Losing 0.7 kg a Week
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ksawatari's Weight History
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