Weigh In record (no journal entry) for 15 September 2023
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118.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2891 kcal
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Fat: 99.59g | Prot: 130.34g | Carbs: 354.00g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Hofküche Erbsensuppe mit Würstchen. Dinner: Wurstbrot, Elite High Protein Pudding Schokolade, Leberkässemmel. Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Birnen, Bullit Energydrink. more...
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3449 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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