Weigh In record (no journal entry) for 26 March 2015
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80.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 63.50g | Prot: 89.47g | Carbs: 68.28g.
Breakfast: Ortiz Tostadas Integrales, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Desnatada, Té (Infusión). Lunch: VIPS Ensalada César. Dinner: Aceite de Oliva Extra Virgen, Aguja de Ternera, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Lomo Embuchado Extra, Hacendado Lomo Embuchado Extra. more...
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2754 kcal
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Exercise:
Showering - 30 minutes, Tai Chi - 20 minutes, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Reading - 2 hours, Housework - 1 hour, Cooking - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 10 minutes. more...
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steady weight
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ainhoavl's Weight History
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