Weigh In record (no journal entry) for 15 September 2023
|
87.4 kg
Lost so far: 8.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
534 kcal
|
Fat: 27.48g | Prot: 17.38g | Carbs: 57.97g.
Breakfast: Roshen Вафельные Трубочки Konafetto Cocoa, Сильпо Лосось Слабосоленый, Пирятин Сыр Король Сыров, Румянец Хлеб Бородинский с Семечками. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnauto4ka1's Weight History
|