inaychukov's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1924 kcal

Fat: 58.69g | Prot: 57.23g | Carbs: 293.97g. Breakfast: Омлет с Молоком, Бутерброд с Маслом и Сыром. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Багет, Молочный Суп с Вермишелью. more...

1828 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 9 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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inaychukov's Journal, 15 Sep 23

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inaychukov's Weight History