Weigh In record (no journal entry) for 15 September 2023
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113.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1636 kcal
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Fat: 88.99g | Prot: 78.24g | Carbs: 126.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tereyağı veya Şekerli Kurabiye, Nut Master %100 Yer Fıstığı Ezmesi, Proteinocean Whey Protein Bisküvi, Haşlanmış Yumurta. Lunch: Düğün Çorbası, Kemalpaşa Tatlısı, Pirinç Pilavı, Ayçiçek Yağı, Taze Fasulye. more...
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Losing 2.8 kg a Week
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srkniygn's Weight History
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