Weigh In record (no journal entry) for 15 September 2023
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51.3 kg
Lost so far: 2.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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451 kcal
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Fat: 14.36g | Prot: 37.40g | Carbs: 43.40g.
Breakfast: 水煮蛋. Lunch: 全聯 栗香地瓜, O卡桑 柴燒桂圓黑木耳露, 炒青菜, 白蘿蔔, 炒紅蘿蔔, 豬里肉（全塊，瘦肉）. Dinner: 雞腿（不吃皮）. more...
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Gaining 1.4 kg a Week
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