Weigh In record (no journal entry) for 15 September 2023
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1291 kcal
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Fat: 30.82g | Prot: 79.73g | Carbs: 73.61g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 台畜 油蔥雞胸肉, 越南牛肉湯河粉. Dinner: 健人餐廚 泰式打拋豬健康餐盒. Snacks/Other: Ikea 波士頓派, 雪之戀 花生醬米餅(福源花生味). more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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