Weigh In record (no journal entry) for 15 September 2023
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55.3 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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716 kcal
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Fat: 36.02g | Prot: 38.38g | Carbs: 54.88g.
Breakfast: Beng-Beng Beng-Beng Drink, Nasi Uduk, KFC Paha Bawah Crispy, Tempe Goreng, Sawi Dimasak (dari Segar), Sinti Bumbu Pecel. Lunch: Tropicana Slim Almond Drink, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Sambal Terasi, Nasi Putih. more...
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Losing 0.6 kg a Week
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ainylail's Weight History
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