Weigh In record (no journal entry) for 15 September 2023
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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447 kcal
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Fat: 26.32g | Prot: 25.45g | Carbs: 25.60g.
Breakfast: Жареное Яйцо, Vitalnan Цельнозерновой Хлеб Скандинавский, Кофе с Молоком. more...
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Losing 4.9 kg a Week
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Zarema2905's Weight History
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