Weigh In record (no journal entry) for 14 September 2023
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91.1 kg
Lost so far: 13.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1254 kcal
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Fat: 43.41g | Prot: 46.08g | Carbs: 173.88g.
Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Suco de Uva Integral, Beterraba Cozida, Espinafre, Frango (Empanado e Frito), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Biscoito de Polvilho, Salada de Frutas. more...
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Gaining 2.5 kg a Week
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Jessica.Cos's Weight History
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