Weigh In record (no journal entry) for 15 September 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2222 kcal
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Fat: 53.54g | Prot: 197.89g | Carbs: 239.92g.
Lunch: 시래기된장국, 한돈 목심, 백설 소갈비양념, 햇반 현미밥. Dinner: 상추, 돼지고기 뒷다리살, 고추장, 새송이버섯, 시래기된장국, 햇반 현미밥. Snacks/Other: 바나나, EVL 100% WHEY protein. more...
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steady weight
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justduing's Weight History
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