Weigh In record (no journal entry) for 01 February 2023
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104.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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706 kcal
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Fat: 20.14g | Prot: 27.23g | Carbs: 107.21g.
Dinner: Couscous (Fat Not Added in Cooking), Green Snap Beans (Frozen) , Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Blueberries , Clover Classic Smooth Low Fat Yoghurt, Woolworths All Butter Croissants. more...
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