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2023.09.14 Day45
下班回家想秤一下，沒想到掉到53的字眼了👏
雖然等下吃飽就重回去了，但是是好的開始～～太開心了
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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671 kcal
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Fat: 29.78g | Prot: 37.55g | Carbs: 71.84g.
Breakfast: 海綿蛋糕, 味全 大醇豆無加糖豆漿. Lunch: 炸薯條, 中華 板豆腐, 木耳, 花椰菜, 皇宮菜, 炒大白菜. Snacks/Other: 北日本 帆船迷你微苦巧克力餅乾, 統一 無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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