Weigh In record (no journal entry) for 14 September 2023
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1458 kcal
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Fat: 36.18g | Prot: 99.57g | Carbs: 198.49g.
Breakfast: Café con Leche Descremada, Pan de Trigo 100% Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Tomates, Zumo de Limón, Repollo, Zanahoria, Riñones de Cordero, Plátano Verde. Dinner: Tomates, Zanahoria, Repollo, Riñon, Tomates, Zumo de Limón, Pan de Trigo 100% Integral. Snacks/Other: Galletas de Azúcar (con Margarina). more...
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Losing 1.9 kg a Week
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