Weigh In record (no journal entry) for 14 September 2023
|
75.1 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1056 kcal
|
Fat: 49.88g | Prot: 35.50g | Carbs: 121.25g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Philadelphia Regular Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Nabisco Wheat Thins Crackers - Original, Lactaid Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. Dinner: Wood Ranch Peanut Coleslaw, Golden Corral Popcorn Shrimp. Snacks/Other: Great Value Pecan Shortbread Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|