Weigh In record (no journal entry) for 14 September 2023
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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808 kcal
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Fat: 33.94g | Prot: 77.58g | Carbs: 48.55g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Papaya. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Alpina Queso Crema Finesse, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). more...
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Losing 4.2 kg a Week
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dianacr30's Weight History
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