Weigh In record (no journal entry) for 14 September 2023
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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615 kcal
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Fat: 19.98g | Prot: 21.14g | Carbs: 90.73g.
Lunch: Ovo Frito, Purê de Batatas (com Leite Integral e Manteiga), Macarrão Integral Cozido, Feijão Fradinho Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa, Gatorade Tangerina, Banana Prata. more...
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Losing 0.5 kg a Week
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manoellarayannepereira's Weight History
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