Weigh In record (no journal entry) for 14 September 2023
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114.3 kg
Lost so far: 6.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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605 kcal
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Fat: 13.88g | Prot: 43.42g | Carbs: 64.26g.
Dinner: Netto Geflügelwiener, Pote Linseneintopf. Snacks/Other: Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker, Extra Herbes Alkoholfrei, Zitrone 0% Zucker. more...
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Losing 0.7 kg a Week
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BigBirnle's Weight History
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