Weigh In record (no journal entry) for 14 September 2023
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77.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1464 kcal
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Fat: 38.61g | Prot: 67.81g | Carbs: 213.41g.
Breakfast: Pan de Salvado. Dinner: la Italiana Panzottis Pollo y Espinaca, La Paulina Queso Reggianito, Salsa de Tomates Estilo Casera, con Carne y Verduras. Snacks/Other: Pan Blanco, Huevo, Lactal Pan Salvado. more...
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Losing 0.7 kg a Week
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nuevo.arte's Weight History
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