Weigh In record (no journal entry) for 14 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2023:
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1790 kcal
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Fat: 57.98g | Prot: 134.27g | Carbs: 179.78g.
Breakfast: Café, Natural da Vaca Manteiga com Sal, Manteiga (com Sal), Ovo Frito sem Gordura, Banana Prata. Lunch: Café, Natural da Vaca Manteiga com Sal, Batata Doce Cozida, Ovo Frito sem Gordura. Dinner: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Goiaba, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Davy2023's Weight History
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