Weigh In record (no journal entry) for 14 September 2023
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116.5 kg
Lost so far: 9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1487 kcal
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Fat: 39.06g | Prot: 163.87g | Carbs: 115.33g.
Breakfast: Canela, Banana Prata, Philadelphia Creme Cheese, Pamplona Salaminho, Santa Pausa Pão Australiano, Del Valle Kapo Laranja. Lunch: Atum. Dinner: Arroz Branco (Cozido), Camarão, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Requeijão, Visconti Pão de Forma Integral, Molico Leite Desnatado, Toddy Achocolatado. more...
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Losing 0.9 kg a Week
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Marihgogo's Weight History
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