Weigh In record (no journal entry) for 14 September 2023
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47.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1128 kcal
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Fat: 18.95g | Prot: 89.71g | Carbs: 147.53g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Total 0% Greek Yoghurt, Morrisons Blueberries. Dinner: Asda Chicken Breast Kebabs, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Butterkist Sweet and Salty Popcorn, Mango, Galaxy Instant Hot Chocolate, Tesco Semi-Skimmed Milk, Alpen Light Summer Fruits Bar, Nescafe 2 in 1 Coffee, Apples, Golden Wonder Ringos Salt & Vinegar. more...
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steady weight
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