Weigh In record (no journal entry) for 14 September 2023
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107.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1382 kcal
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Fat: 65.49g | Prot: 106.17g | Carbs: 81.10g.
Breakfast: Hacendado Café con Leche Light sin Lactosa. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Chuletas de Cerdo (Lomo, sin Hueso), Ta Tung Rollitos de Primavera, Hacendado Rollitos Primavera , Hacendado Judia Verde Plana. Dinner: Hacendado Claras de Huevo Pasteurizadas, Mercadona Claras de Huevo. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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Losing 0.4 kg a Week
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tonegara's Weight History
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