jucabral.c's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

50 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

969 kcal

Fat: 22.08g | Prot: 71.24g | Carbs: 126.36g. Breakfast: Ponkan, Mundo Verde Cacau em Pó , Dux Whey Protein Concentrado Butter Cookies , Betânia Leite Integral (100ml), Royal Fermento em Pó Químico. Lunch: Penne, Filé Mignon Grelhado, Suco de Manga. Dinner: Suco de Manga. Snacks/Other: Mamão Papaia, Granola. more...

1210 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 2.3 kg a Week

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jucabral.c's Journal, 14 Sep 23

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jucabral.c's Weight History