Weigh In record (no journal entry) for 14 September 2023
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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893 kcal
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Fat: 30.52g | Prot: 49.08g | Carbs: 104.34g.
Breakfast: Président Creme de Ricota Light, Vitao Psyllium, Ovo, Thabrulai Pão 50% Integral, Leite Integral, Ceifeiro Semente de Chia. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Camil Feijão Preto Temperado Cozido, Abóbora Cozida, Tomates, Brócolis Cozido, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Schotten Queijo Colonial, Sadia Mortadela Defumada, Camil Bolacha de Arroz Integral. more...
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Losing 0.2 kg a Week
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thaysfurquim's Weight History
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