Weigh In record (no journal entry) for 14 September 2023
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106 kg
Lost so far: 2.6 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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853 kcal
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Fat: 15.47g | Prot: 33.42g | Carbs: 146.65g.
Breakfast: Hacendado Yogur Cremoso Fresa Plátano 0%, Hacendado Avena Crunchy Integral. Lunch: Plátano, Hacendado Arroz Cocido, Huevo Frito. Dinner: Hacendado Plátano, Mercadona Sandía, Hacendado Fresa o Freson. Snacks/Other: Silueta Pan Integral sin Corteza, Hacendado Queso Havarti Light en Lonchas. more...
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Losing 5.6 kg a Week
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Ani Ackerman's Weight History
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